Come and Experience Meditation
Queensland Pellowah Healing and Training Centre offer Meditation classes suitable for beginners, people wanting to return to meditation or those experienced in meditation. These classes are non-religious and suitable for people from all cultural backgrounds. We are all here on our own journey and all gain different experiences and benefits from Meditation.
Why not give it a go. It’s all about your own personal journey!
Meditation – Your Journey
Meditation is about your own personal inner journey. At Queensland Pellowah Healing and Training Centre we conduct Meditation classes for you to explore your inner self, learn to listen to your inner knowing and be guided by your experience. The more a person sits quietly the more informed and aware they become. Spend time with yourself today. Meditate to create your inner light. It’s all about knowing yourself.
Meditation has many benefits and people meditate to bring peace and serenity into their lives, to be one with their inner selves, to heal and to improve their mental and physical health, awaken insights and accelerate spiritual growth.
The benefits of practicing Meditation regularly is immense! Anyone can learn how to do it, and it can be learned at almost any age. Meditation offers a completely drug free and natural way to greatly improve and maintain mental, physical and emotional health.
Some of the benefits include…
- Instils a sense of inner peace
- Rejuvenates both body and mind
- Awakens insights
- Accelerates spiritual growth
- Clears the mind and improves concentration
- Enhances healing abilities
- Improves health – alleviates stress and tension
- Decreases the heart rate
- Decreases the respiratory rate
- Decreases blood pressure
- Decreases oxygen consumption
- Decreases muscle tension
Attending a Meditation class regularly is a great idea and you will certainly benefit from it.
Ancient people knew it, wise men and prophets throughout history have endorsed it and science has proven its health giving benefits.
Our classes may include a combination of the following: Breathing Exercises, Chanting, Drumming, Guided Meditation and Zen Meditation. There are always interesting discussions – everything universal.
Contact us today to express your interest or for more information.